♥ Help Support This Channel & Enjoy br 130+ Exclusive Videos @ br ↓ Follow Me! Social Media Links Below ↓ br GIVEAWAY Details Below: br br Safe Beginners Yoga with Lindsey | Fast Lower Back Pain Relief & Flexibility Deep Hip Stretch br br Tight hamstrings can cause low back pain and soreness in the legs or feet. Lindsey helps you release the hamstrings, glutes, inner thighs and hips to relieve back pain and help improve flexibility for splits. br br This video is great for people who sit all day, as these muscles become weak and atrophy. Also a great class to take after intense leg workouts. br br Learn more about Lindsey's yoga classes: br br br Wardrobe by Dragonfly Brand Yoga Pants & Clothes br br br Follow our Social Media br br br br br br br br Related Videos br br Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses br br br 20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey br br br Yoga for People Who SIT All Day with Jess ♥ Beginners Routine for Back Pain | Standing Desk Review br br br Music by iChill Music Factory br Song: Chorus Down br Album: Float Away br br br © Copyright 2017 Target Public Media, LLC. All Rights Reserved.