\rbr10 minute Perfect Arm, Shoulders, and Back Fitness Workout. \rbrShot in beautiful Samara, Costa Rica. \rbr\rbrHow to get rid of arm flab, muffin tops, and get y shoulders. This great womens fitness workout will give your upper body that y look you girls are looking for. It focusses strictly on strengthening and toning your arms, shoulders and back. And is the easiest way to get that y upper body you want. \rbr\rbrThis is a great at home toning workout to pair with an abs video or booty video to get that full body burn! \rbr\rbrIf your asking how do i get y arms?, how do i lose my back fat, or how to tone my shoulders?. this is your ticket. \rbr\rbrBut remember If you want results you have to apply two rules and stick to them:\rbrYou have to work hard AND eat clean.\rbr\rbrI eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us. you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. \rbr\rbrEnjoy and comment below to tell me how you feel afterwards.