The first in our Go Nuts!of videos, Why You Should Eat Almonds explores the many health benefits of almonds for body and mind. To learn more about this topic and many others, visit my blog, Holistic Health & Living \rbr\rbrThe Brain Benefits of Vitamin B6, September 2016 (updated) \rbr\rbrMetabolism \rbrSearch almonds and you will find multiple articlespdfs on the topic. \rbr\rbrFor more information on how Almonds (Potassium) affects blood pressure watch my last video How to Normalize Blood Pressure: High and Low \rbr\rbrThis video featured the music score Nocturne Op.9 No.