\rbr\rbr#21daybohochallenge #bohobeautiful21days \rbr\rbrWe wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that youve been setting for yourself this summer. \rbr\rbrThis is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:\rbr\rbrOverview.\rbr\rbrWeek 1: Cardio + Yoga\rbrWeek 2: Cardio + Full Body Tone + Yoga\rbrWeek 3: Cardio (with weightswater bottle) + Full Body Tone + Yoga ------ THE 21 DAY CHALLENGE -----\rbr\rbr♥ WEEK 1 ♥ \rbr\rbrDay 1:\rbrThis Video x1\rbr\rbrDay 2: \rbr This Video x1 + Peaceful Yoga For Core and Balance\rbr\rbr\rbr\rbr\rbrDay 3:\rbrThis Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles \rbr\rbr\rbr\rbrDay 4:\rbrThis Video x 1 + Stress Relief Yoga\rbr\rbr\rbr\rbrDay 5:\rbr This Video x 1 + Namastay in Bed Yoga\rbr\rbr\rbr\rbrDay 6: \rbrRest & Yoga Day: Yin Yoga\rbr\rbr\rbr\rbrDay 7: \rbrThis Video x 1 + Energizing Yoga Flow \rbr\rbr\rbr\rbr\rbr♥ WEEK 2 ♥ \rbr\rbrDay 8:\rbrThe Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga\rbr\rbr\rbr\rbr\rbrDay 9: \rbrThe Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga\rbr\rbr\rbr\rbrDay 10: \rbrThe Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga\rbr\rbr\rbr\rbr\rbrDay 11:\rbrThe Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility \rbr\rbr\rbr\rbr\rbrDay 12:\rbr Full Body Rest :)\rbr\rbr\rbrDay 13: \rbrThe Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga\rbr\rbr\rbr\rbr\rbrDay 14: \rbrThe Perfect Fitness Challenge Part 1 & 2 \rbr\rbr\rbr♥ WEEK 3 ♥ (adding weightswater bottle with water to cardio class) \rbr\rbrDay 15:\rbrThe Perfect Fitness Challenge Part 1 & 2 + Morning Yoga \rbr\rbr\rbr\rbr\rbrDay 16: \rbrThe Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)\rbr\rbrDay 17: Rest & Yoga Day:\rbr\rbrYoga For Positive Mind\rbr\rbr\rbrDay 18:\rbrThe Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure\rbr\rbr\rbr\rbrDay 19:\rbrThe Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits\rbr\rbr\rbr\rbr\rbrDay 20: \rbrThe Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout\rbr\rbr\rbr\rbrDay 21: \rbrThe Perfect Fitness Challenge Part 1 & 2 + Yin Yoga\rbr\rbr\rbr\rbr———————————————————————————————————————\rbr\rbrDISCLAIMER:\rbr\rbrAll content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.