Its NOT just Arm Month its ARM DAY!!! One single day dedicated to growing Monster Arms .. \rbr\rbrThats right! Sometimes I dedicate an entire workout to growing the biceps and triceps bigger. As a professional bodybuilder, at times I needed to boost growth in my arms; so I would focus on bicep and tricep exercises for an entire workout. Later as a professional speaker I found the same thing helpful to keep me motivated. \rbr\rbrSo, in this video I will go over the exercises I use, the sets and the number of reps for maximum growth. Its an intense arm workout, but you will gain muscle.