♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.\rbr♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)\rbr♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\rbr♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\rbr\rbrWhat is your fitness goal? How much do you need to lose? Let me know in the comments below.\rbr\rbrIf you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high imp exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries. \rbr\rbrThis is a really effective total body low imp workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.\rbr\rbrExercises\rbr1) Tip Toe Squat\rbr2) Low Imp Burpees\rbr3) Sumo Squat & Heel Touch\rbr4) Kneel to Squat\rbr5) Standing Crunches + Kick\rbr6) Knee Pushup and Tap\rbr7) Reverse Crunches\rbr8) Plank\rbr\rbrSequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)\rbrRepeat 2 sets\rbrRest for 1 minute between sets\rbrTotal Time: 20 minutes\rbrEstimated Calories Burned: 200 - 250Cals\rbrBest Results: Do this workout 3 to 4 times weekly on alternate days.\rbrPerform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.\rbr\rbrTo progress:\rbr- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)\rbr- Perform 3 - 4 sets and make it a 40-minute workout\rbr- Lift some weights to make it more challenging\rbr\rbr*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.\rbr\rbr\rbrMORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\rbr\rbr10 Food Hacks to Eat Less! (+Lose Weight)\rbr\rbr-\rbrHow to Stop Overeating: 7 Types of Hunger\rbr\rbr-\rbr5 Must Eat Food for a Flat Tummy\rbr\rbr-\rbrChanges to Your Body from Age 20 - 70\rbr\rbr-\rbrMy Weekly Food Shopping (Healthy Grocery Guide)\rbr\rbr-\rbr7 Must Have in Your Grocery List\rbr\rbr-\rbrHow to STOP Binge Eating for Life\rbr\rbr-\rbrHealthy Ways to Deal with Period Cravings\rbr\rbr-\rbrHow to Eat Cheat Meals & Still Lose Weight\rbr\rbr-\rbrHow to Lose Weight & Stay Slim WITHOUT Dieting\rbr\rbr-\rbrBest Guide to Start a Successful Meal Plan & Lose Weight\rbr\rbr-\rbrHow to Eat & Exercise Correctly According to Your Body Type\rbr\rbr-\rbrHeres the complete playlist to more than 50 videos:\rbr\rbr\rbr\rbr\rbrPlease LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info.