These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them.\rbr\rbrIngredients:\rbr4 Chicken Breast\rbr1 cup polenta\rbr12 cup corn flour\rbr1 tsp salt\rbr12 tsp pepper\rbr2 tsp garlic powder\rbr\rbrTo make it spicy:\rbr1 tsp cajun\rbr1 tsp crushed red pepper\rbr1 tsp chili powder\rbr\rbrHealthy Ketchup, makes about 2 cups:\rbr15 oz diced tomatoes (drained)\rbr12 tsp salt\rbr12 tsp Paprika\rbr14 tsp pepper\rbr1 tsp apple cider vinegar\rbr1 date\rbr12 tsp onion flakes\rbr12 tsp garlic powder \rbr\rbr-------------\rbr\rbrWatch us LIVE: \rbr\rbrLets be friends!\rbrSNAPCHAT: fitcouplecooks\rbrFACEBOOK: \rbrINSTAGRAM: \rbrTWITTER: \rbrPINTEREST: \rbrBLOG: .\rbr\rbrIf you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \rbr \rbr------------\rbr\rbrFilmedEditedCreated by Stephanie Tornatore\rbrTheme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nicks album on iTunes: \rbr\rbrSpecial thanks to Cheryl Bray for my graphic design. If youre in need of any design work, cont Cheryl at cheryl.bray@bellaliant.