Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan!\rbr\rbrDAY 1\rbr3x6 negatives\rbr4x8 bent over row (x8 each side if using dumbbell)\rbrDAY 2\rbr3x6 assisted pull-ups\rbr4x8 ring rows\rbrDAY 3\rbr3x6 negatives\rbr4x8 lat pull downs\rbr\rbrTHANKS TO:\rbrVault CrossFit, vaultcrossfit.com\rbr\rbrSUBSCRIBE: \rbrAnd check back every Sunday for new content!\rbr\rbrFOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:\rbrInstagram: \rbrTwitter: \rbrSnapchat: @jordLS\rbr\rbrWatch More of my videos to be #JackedLikeJordan:\rbrNUTRITION:\rbr\rbrYnlVrh2UDC\rbrSTRENGTH EXERCISES & WORKOUTS:\rbr\rbrcYtFDd7FDI8\rbrRECOVERY MODE: \rbr2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj\rbrMOST POPULAR:\rbr\rbrQCX82udELb\rbr\rbrAbout Jordan Shalhoub:\rbrWant to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, Im your chick to test it all out and report back to you.