********************FOR MORE DONT FORGET TO SUBSCRIBE AND LEAVE A LIKE :D ********************\rbr\rbryou ask, I share\rbr\rbr------------------------------------------------------------------------------------\rbr-Follow me on instagram: @jackmonx\rbr-Follow me on facebook: Jackmonx - Calisthenics Athlete\rbr------------------------------------------------------------------------------------\rbr\rbrHi athletes!\rbrSorry for the lack of videos but I really spent a lot of time to make the best quality content I could for you, because I always find on youtube every kind of calisthenics tutorials and guides but often they are not comprehensive or not so accurate.\rbr\rbrThis is a pike press to handstand tutorial (straight arms, locked elbows), as always I share with you some drills to develop this fundamental hand balance skillin pike position on every its aspect:\rbr-execution & technique\rbr-flexibility\rbr-strength\rbr\rbrReally simple but intense video :)\rbr\rbrLet me know your thoughts, if you are getting results in your trainings and also feel free to comment below with other videos suggestion and request for possible ideas.