PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before ually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also dont forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!\rbr*******************************************************************\rbrFOR ALL WORKOUTS CHECK OUT MY BLOG : \rbr\rbrPLEASE SHARE MY VIDEO ON FACEBOOK WITH THIS LINK: \rbr\rbr*IMPORTANT* TIP: Breathing correctly during each and every rep of these workouts is VITAL to getting the most out of the movements. You need to make sure you are exhaling as much as you can whenever your are putting stress on your abs and crunching, or tensing the muscles. You want to feel a BURN. If you dont feel the burn, then you arent doing the correct workouts. Dont forget, proper diet is a KEY part to getting the mid-section you want! I incorporated the CARDIO MOVEMENTS in between each workouts again to blast your lower-ab area and burn fat! \rbr\rbrDONT FORGET: Please leave all your feedback and suggestions below! And if you havent yet, please like a subscribe to my channel! Thank you for watching!\rbr\rbrHey guys-\rbr\rbrReally wanted to give you something that would render immediate results- therefore- here it is: My EXTREME ABS CIRCUIT IN UNDER 15 MINUTES! -- The beauty of this is that you get the same type of workout youd put in on the treadmill or stepper for an hour, in under 15 MINUTES. I dont know about you guys, but I am impatient, and hate dragging things out, and waiting around for something to happen. SO- with that said, this workout was CRAZY and VERY INTENSE. PLEASE make sure you are capable to do these movements without any pain or discomfort. It is CHRONIC that you do your 110 best to avoid injury. WORK hard, but more importantly, WORK SMART.