pIf you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workoutsa are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOXa runs us through three sets of three movement patterns coupled with three static holds to increase strength and power using only your bodyweight.ppComplete all three sets:pp[RELATED1]pSet 1pSide kick through - 30-second hold.br Loaded beat - 30-second hold.ppRepeat x 3pSet 2pSquat - 30-second hold.br Static squat - 30-second hold.ppRepeat x 3pp[RELATED2]pSet 3pMountain climbers - 30-second hold.br Front leans - 30-second hold.