**WORKOUT CLOTHES AND APPAREL**\rbr\rbr\rbrWORKOUT\rbr\rbrMilitary Press\rbr5 sets - 10-12 reps\rbr\rbrFront Dumbbell Raise\rbr3 sets - 16, 12, 10 reps\rbr\rbrSide Dumbbell Lateral Raise\rbr4 sets - 20, 15, 12, 10 reps\rbr\rbrIncline Side Lateral Raise\rbr3 sets - 10-12 reps\rbr\rbrReverse Dumbbell Flyes (on bench)\rbr4 sets - 20, 15, 12, 10 reps\rbr\rbrReverse Machine Flyes\rbr3 sets - 20, 15, 12 reps\rbr\rbrBarbell Shrugs\rbr4 sets - 10-12 reps\rbr\rbrDumbbell Shrugs\rbr3 sets - 10-12 reps\rbr\rbrClassic & Personalized Workout and Nutrition Plans? \rbrCont me: Wesleyvissers@hotmail.