- Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat.\rbr\rbrIn this ReviewVideo I talk mainly about how you can use cold temperature to get rid of fat in two ways. One way is by literally Freezing your fat off using a technique similar to CoolSculpting but one that can be done at home rather than in a clinic. And the second method is by using Ice and cold temperature to switch on a metabolic fat burning switch cold-induced thermogenesis in your body by ivating your Brown and Beige Fat Cells as a fuel to heat your body.