JOIN THE FIST BUMP FAMILY: \rbrSUPPORT US HERE: \rbr————————————\rbrOUR NEW 30 DAY CHALLENGE: \rbrMONTHLY WORKOUT CALENDARS: \rbr————————————\rbr\rbr[Est. Calories Burned: Updating.]\rbr\rbrAlways consult with a physician before beginning this or any other workout routine. \rbr\rbrEquipment Needed: \rbrUpdating.