Get your 5 FREE Fat Burning Body Toning Home workout Videos here. \rbr\rbrWell will email you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment \rbr\rbrUsing just your bodyweight these are great fat burning exercises. No charge just click below if your interested \rbr\rbrTodays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.\rbr\rbrNearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.\rbr\rbrThe perfect Dumbbell workout at home\rbr\rbrThe aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight \rbr\rbrThe dumbbells will help shape and tone your full body\rbr\rbrIn this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set \rbr\rbrSet 1 - 10 reps \rbrSet 2 - 15 reps \rbrSet 3 - 20 reps \rbr\rbrTrust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so \rbr\rbrSo grab a drink , grab your dumbbells and lets smash it. \rbr\rbrRemember if you love workouts like this,are serious about getting in fantastic shape and want to do it all from the comfort of your own home , then dont forget to checkout the Zeus Home Workout Club.