pIf you go to the gym with a partnera, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper-body pusha and lower-body pull workout.pThe workoutpSuperset - One person does both exercises back-to-back with no rest, while the other recoverscoaches.br Bench Pressa 3 x 8br Trap Bar Deadlift 3 x 8ppppCircuit - Exercises are performed back-to-back. Take 45 seconds rest at the end of the circuit.br Dumbbell Overhead Pressa 3-4 x 8br Barbell Romanian Deadlift 3-4 x 8br Stability Ball Decline Pushup 3-4 x 8br Barbell Hip Thrusts 3-4 x 8ppppFinisherbr Resistance Band Sprints 3-4 x 30 yards (Use black superbands).