A deep dive into the question what meditation is actually and the true meaning of meditation. A discussion into the true value of meditation and understanding the process of meditation from beginning to end. The discussion uses an excerpt from J. Krishnamurti's book Meditations. br br ******************************* br Get More FREE Meditation, Yoga and Pranayama Techniques, Exercises and Sets Here: br br Follow The Links Below to Connect with Anmol Mehta: Who Is Devoted to Helping You Achieve Your Highest Potential.