How Nutrition affects our Brain ? br br 1. Fills your body with good bacteria br 2. Reduces stress levels from Brain br 3. Helps keep your heart stronger br 4. Stronger heart prevents blood clot in brain (protecting against br stroke) br 5. Improves Brain function by 100 br 6. Invest in your health br br Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. br br Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life. br br ENH "Effective Health Nutrition" br br This Channel is all about Health and giving awareness regarding nutrition food we should be taking to keep a Healthy Life Style for longer period of times . ITs also about how we can take care of our families , Our elders and our kids . So stay tuned for some very useful knowlege and information . br br Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.