In today's Yoga video we will learn​ to do ' Dirgh Shwasan Pranayam'. It is very important pranayama which helps you to Blocked nose. There are so many other health bensfits of doing this pranayama. Watch here the step by step process of doing ' Dirgh Shwasan Pranayam' and know more about the health benefits of doing it.Check out the complete information about the ' Dirgh Shwasan Pranayam' here.