In today's Yoga video we will learn​ to do 'Atirikt pranayam'. It is very important pranayama to practice if you have breathing problems. It is beneficial for both men and women. This Pranayam gives happiness and new energy to the body. There are so many other health bensfits also of doing this pranayama. Watch here the step by step process of doing 'Atirikt pranayam'. Check out the complete information about the ' Atirikt pranayam' here in this tutorial video.