♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.\rbr♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE \rbrps Were not far from 1 million subscribers!!! Lets work towards that. =)\rbr\rbrDo watch the recommended videos below. =)\rbr\rbr#MyActiveTravels Greece Vlog. You GOT to watch it:\rbr\rbr\rbrBeach Body Workout Series. Do these exercises consistently for best results.\rbr\rbr\rbr\rbrMost of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.\rbr\rbrThere are no restrictions or needing to go crazy about counting calories. You dont need to go on a low carb or low fat diet. You wont feel hungry, deprived or constantly crave for more food. Its a diet which you can maintain and enjoy long-term. Youll feel AMAZING and you SHOULD try it! \rbr\rbrWatch this video to learn more about: \rbr- the fundamental of the Mediterranean Diet\rbr- how it can help you to lose weight or maintain a healthy weight long term\rbr- the kinds of food they eat\rbr- how you can apply these tips into your lifestyle\rbr\rbr\rbrTIPS to Eat like the Mediterranean People:\rbr1) Pile on lots of vegetables & fruits\rbr2) Fats are NOT forbidden!\rbr3) Flavour with herbs & spices\rbr4) Consume diary in moderation\rbr5) Snack on nuts, seeds & dried fruits\rbr6) Enjoy fish, seafood & poultry\rbr7) They do eat bread, rice & pasta!\rbr8) Watch your cooking methods!\rbr9) Make eating a daily event\rbr10) They do treat themselves\rbr\rbr\rbrPlease LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info.