This is a gist of a Feldenkrais Awareness Through Movement lesson, br and is only for watching and understanding the lesson, not for doing it.br See below for the summary. Enjoy the lesson. Thanks.br ====================================================br Title: Elbow closer to the floor on the backbr br Rotate your head while lifting your thumb from the floor.br By loosening the linkage between head orientation and twist of the arm, make the neck area comfortable.