This is a gist of a Feldenkrais Awareness Through Movement lesson, br and is only for watching and understanding the lesson, not for doing it.br To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.br See below for the summary. Enjoy the lesson. Thanks.br ====================================================br Title: Side bend foot with soles together on the backbr br You lie on the back and put the soles of the feet together.br Let us consider a foot having 3 separate parts; toes, mid foot and heel. br By lifting those 3 parts separately you learn how to side bend foot.br It takes about 14 minutes to experience the entire lesson.br ====================================================br Less: ====================================================br FACEBOOK: Twitter: Instagram: Move With Awareness: YouTube: ====================================================br Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.