This is a Feldenkrais Awareness Through Movement lesson. br You can experience the lesson through this video.br See below for the summary. Enjoy the lesson. Thanks.br ====================================================br Title: Side bend foot with soles together on the backbr br You lie on the back and put the soles of the feet together.br Let us consider a foot having 3 separate parts; toes, mid foot and heel.br By lifting those 3 parts separately you learn how to side bend foot.br It takes about 14 minutes to experience the entire lesson.br ====================================================br Gist: ====================================================br FACEBOOK: Twitter: Instagram: Move With Awareness: YouTube: ====================================================br Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.br If you like, please subscribe to my channel.