Join our Facebook group for all the discussions.\rbr\rbr\rbrFor personal training drop us an email at\rbrfitjunc@gmail.com\rbr\rbrFind us on Facebook\rbr\rbr\rbrHow many calories on a daily basis\rbr\rbr\rbrIntermittent Fasting\rbr\rbr\rbrBuy the t-shirt here\rbr\rbrWhen trying to lose weight the following things should be kept in mind.\rbr1.) Intermittent fasting\rbrintermittent fasting is a diet plan where you fast for a set period of time during the day. This is usually between 16-20 consecutive hours. You eat during the other 4-8 hours of the day.\rbrWhile fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.\rbrThe more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better.\rbr\rbr2.) Get in a caloric deficit\rbr FIgure out how many calories you need on a daily basis. Cut that to by 500.\rbr\rbr3.) Eat a balanced diet rich in protein, fats and vegetables.