HOW TO GET A SIX PACK! 12 MIN AT HOME ABS (FOLLOW ALONG): \rbr\rbrTOP 16 BACK EXERCISES!: \rbr\rbrHOW TO BUILD LEAN MUSCLE MASS!: \rbr\rbrThe most effective GYM WORKOUT is now available on my channel w Chris! Check it out here: \rbr\rbrThe BEST BODY WEIGHT AT HOME LEG WORKOUT ROUTINE: \rbr\rbrClick to Tweet! \rbrShare W FaceBook! \rbrPlease Give this Video a Thumbs up, Share, && SUBSCRIBE if you like!\rbr\rbrHey everyone!\rbrIm so happy to bring my friend Chris on my channel! He is a Celebrity trainer and a very good one at that! Please let me know if you liked this video and let him know over on his instagram is you liked it as well!! This was a KILLER chest workout and definitely the most effective chest work out at home! great pump, better than at the gym!!! ill definitely be posting more workout videos in the future! \rbr\rbrBULKING UPDATE!: \rbr\rbr10 DAYS NO GYM BODY TRANSFORMATION: \rbr\rbr\rbrFollow us on Instagram!\rbrChris - @TRAXSTAR.