If you are suffering from sleep related issues or insomnia, this meditation is definitely one you should try right at nighttime when you are in bed. br br It is a unique meditation and in addition to being very effective in curing insomnia, it has other wonderful benefits as well, especially with regard to helping you understand the working of your mind and subconscious. br br So the meditation is great for those walking the path of Self Realization, and its not bad to get a good nights sleep along the way :-).