BeardMeatsFood takes on Hafthor Bjornsson A.K.A The Mountain from Game of Thrones Diet Challenge.\r
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I was a little sick a few days earlier, but really wanted to get this up in time for the start of the new season of Game of Thrones.The full diet is as follows: \r
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Breakfast | 7 AM\r
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Egg Whites (6-8)\r
Full Eggs (1)\r
Oatmeal (1 cup)\r
Fruits (1 bowl)\r
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Morning Snack | 10 AM\r
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Granola bars (2)\r
Oatmeal (1 cup)/Fruits (1 bowl)\r
Protein Shake (2 scoops)\r
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Lunch | 1 PM\r
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Chicken/Fish/Turkey/Lean beef (2 pounds)\r
Oatmeal (1 cup)\r
Brown Rice (1 cup)\r
Vegetables, raw or cooked (1 bowl)\r
100% Whole grain bread (4 slices)/100% whole grain pasta\r
Protein shake (1 scoop)\r
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Afternoon Snack | 3:30 PM\r
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Fruits/Vegetable (1 bowl)\r
Granola Bar (2)\r
Protein shake (2 scoops)\r
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Evening Snack | 5:30 PM\r
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Skimmed Milk (3 cups)\r
Any one of these:\r
Whole Grain Pasta (1 cup)\r
Whole grain bread (4 slices)\r
Oatmeal (1 cup)\r
Egg whites (6)\r
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Dinner | 7:30 PM\r
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Chicken/Fish/Turkey/Lean beef (2 pounds)\r
Oatmeal (1 cup)\r
Brown Rice (1 cup)\r
Vegetables, raw or cooked (1 bowl)\r
100% Whole grain bread (4 slices)/100% whole grain pasta\r
Protein shake (1 scoop)\r
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