This Video covers a Classic Hangboard Training Drill to Gain Finger Strength for Climbing: Repeaters! Workflow and additional tips for proper execution and adjustment of difficulty will be explained in the usual demonstrative and information dense style.\rbrHere one more time the structure of a standard workout:\rbr\rbrWarmup\rbrHang 7s, rest 3s, hang 7s, rest 3s, 7s, 3s, 7s, 3s, 7s, 3s 7s, 3s = 1 set = 1minute.\rbrRest 2 - 3 minutes in between sets, perform 8-10 sets per workout.\rbr\rbrAs always dont forget to drop some likes and comments if youve got something from the video, it helps a lot, thank you for your attention, and Ill see you soon!\rbr\rbrHangboard Session For Semi Strongs : Repeaters | Training Finger Strength For Climbing by Mani the Monkey\rbr\rbrLearned something? Got psyched? If youd wish to give something back you can do so by joining The Tribe at or simply drop some beer money into , any support is of course highly appreciated.\rbr\rbrClimbing Gear I can highly recommend:\rbr\rbrFavourite Bouldering Shoe: \rbrFavourite Sport Climbing Shoe: \rbrPretty Awesome Beginner Shoe: \rbrHangboard Id buy if I had to: \rbrFavourite Belaying Device: \rbrFavourite Harness: \rbrFavourite Quickdraws: \rbrExcellent Approach and Hiking Shoe: \rbrNot Super Expensive but Versatile, Durable and Overall Great Rope: \rbrTop Performance but Expensive Rope: \rbrCrashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, Id get this Beast: \rbr\rbrFilmmaking Gear I use to create these videos:\rbr\rbrMy Camera: \rbrMy Tripod: \rbrMy Microphone: \rbrMy Audiorecorder: \rbrMy Editing Machine (using FCPX): \rbr\rbrFor those interested in Nutrition:\rbrI wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: \rbr\rbrTransparency and Disclaimer: \rbrSome of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case youre not into longer shipping, why not support your local climbing shop :)\rbr\rbrmanithemonkey on Instagram: \rbrMani the Monkey on EpicTV: \rbrMani Hubär on 8a.nu: \rbr\rbrFeatured Music:\rbrBeat your Competition from the YouTube library.