This is what happens to your body when you eat eggs everyday - Benefits of eggs\r
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What happens to your body when you eat eggs everyday\r
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Eggs are one of the healthiest foods, they are affordable and can be prepared in several ways.\r
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They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs as they are rich in nutritional value but do not contain hormones and antibiotics.\r
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Our body produces 11 essential fatty acids, which are essential for proper body function, and the eggs contain 9 more that are needed as well.\r
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1 Eggs help improve performance\r
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Eggs have a high rate of satiety, which means they make you feel full for longer. A large egg provides 6 g of high-quality protein and a variety of essential nutrients, with the exception of vitamin C. Thats why combining a fruit or orange juice with an egg and whole wheat low GI bread Provides the perfect breakfast to function well in a challenging environment.\r
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2 Eggs improve nutrient adequacy of the diet\r
The nutrient density of eggs makes it a valuable contributor to a nutritious diet. A study between egg and non-egg consumers revealed that diets of non-egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10 to 20% of folate and 20 to 30% of vitamins A, E and B12 among egg consumers. This study demonstrates the important role that a food can play in ensuring the adequacy of nutrients.\r
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3 Eggs can help promote weight loss\r
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Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with a breakfast of eggs increases satiety in overweight people and can help with weight loss.\r
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5 Eggs do not raise cholesterol in the blood\r
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In the 1990s, eggs received a lot of bad publicity because of their cholesterol content of 210 mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.\r
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To put things in perspective, it is important to realize that high-fat foods, especially saturated and trans fatty acids, have a much greater imp on heart health than cholesterol in foods. Eggs should be recognized as a cheap, versatile and easily digestible source of protein.\r
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6 Eggs help prevent catars and protect eyesight\r
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A good dietary intake of eggs, spinach and broccoli are associated with a significant decrease in catars (up to 20% decrease) and age related to the lens and retinal degeneration, the leading cause of blindness in the elderly ( Up to 40% decrease).\r
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Eggs are a good source of the antioxidants lutein and zeaxanthin, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high energy light wavelengths. Getting enough lutein and zeaxanthin is therefore very important from childhood throughout the entire life cycle.\r
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Eggs help promote brain health\r
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Choline is a nutrient that facilitates the development of the brain in the fetus and the newborn, as well as memory function even in old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of the choline requirement for a pregnant woman.\r
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Choline is of utmost importance during pregnancy and lation when stocks can be depleted. At the same time, it is the critical period for developing the fetal brain and improving memory throughout life. \r
9 Eggs provide the best quality of protein\r
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Protein is one of the most important elements of our diet. Our bodies use proteins to build new ones and repair the old tissue. Eggs are champions in providing high-quality protein. Amino acids are the basic components of the protein. Nine of these amino acids can not be manufured by the body and must be derived from the diet. A complete protein contains enough of these nine essential amino acids to promote growth and maintain body tissue.\r
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10 Eggs promote healthy hair and nails\r
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Hair and nails reflect many biochemical imbalances and scarcity in the body. Eggs can help promote healthy hair and nails because of its high content of amino acids containing sulfur and the wide range of vitamins and minerals.\r
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Many people report faster-growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulfur, vitamin B12 and vitamin A.