Did you like the video? Like, Comment and Share. \rbr\rbrCLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! \rbr\rbrBest Ab Workouts for Women for building a lean body and ripped six pack abs.\rbr\rbrShape up for summer with our pick of the best ab workouts for women. \rbr\rbrGet a flat stomach & lose belly fat with these extreme ab workouts for women.\rbr\rbrThe best abdominal exercises for women target four muscle groups in your core.\rbr\rbr(1) External Abdominal Obliques - The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.\rbr\rbr(2) Internal Abdominal Obliques - The internal obliques are stabilizing muscles that lie underneath your external obliques.\rbr\rbr(3) Transversus Abdominus - These are the deepest muscles. They run horizontally around your midsection. \rbr\rbr(4) Rectus Abdominus - These muscles run from your sternum down to your pelvis.