Stretches, Barre Drills, exercises for improving Tilts Extension, & Leg Flexibility. More FAST, EFFECTIVE FlexibilityStretch routines: \rbr\rbr\rbrLearn how to improve LEG FLEXIBILITY, STRENGTH, BALANCE, and mobility. This tutorial will help you get higher kicks, increase leg & hip flexibility, balance on one leg, barre drills. Improve turnout, foot arches, height, and form.\rbr\rbr\rbrThere IS a difference between a Tilt and Extension - they are NOT the same! A tilt is more of a straight-leg kick, whereas an extension resembles a developehitch kick.\rbr\rbr\rbrANKLE WEIGHTS: \rbrHow to get MIDDLE SPLITS in ONE DAY: \rbrHow to get SPLITS - FAST: \rbr\rbr\rbrVariations include DROP TILTS, Jump Tilts, FrontParallel Kicks, Ball-Change Leg Lifts, Leg Swings, Toe Touch Kicks, Spinning Tilts, Tilt Spins, Leg Hold Spins.\rbr\rbr\rbrThis FOLLOW ALONG routine is PERFECT as a: Ballet Workout, Ballerina Workout, Warm up for Dance, Tilt Dance Move Tutorial, Contemporary Dance, Dance Training, Flexibility Stretch Routine, Pure BarreBarre Burn inspired workout.