I will share my secret tips for losing weight and keeping the weight off! Hope you enjoy this video and thank you so much for watching. Please subscribe as it will really help support my channel. Subscribe to my channel here: \rbrxoxo, Crystal\rbr\rbr\rbrCHAT With Me Twitter, Instagram, Snapchat:\rbr@paintmecrystal\rbr\rbrMy Beauty Blog:\rbr\rbr\rbrBusiness Inquiries: paintmecrystal@gmail.com\rbr\rbr** Want email updates of my video uploads? Go to Manage Subscriptions. In Search Bar, type PaintMeCrystal. Check the box Send Me Updates. OR if you are already subscribed, click on the circle button to the right of the Subscribed button above and click box Send Me Updates.\rbr\rbr\rbrFREQUENTLY requested videos: \rbr\rbr- HOME ORGANIZATION: HOW TO ORGANIZE YOUR FRIDGE + HEALTHY MEAL PREP IDEAS\rbr\rbr\rbr- My BEAUTY ELIXIR Recipe\rbr\rbr\rbrHOW I LOST 9 IBS IN ONE MONTH NATURALLY\rbr\rbr\rbr\rbr\rbrSome things mentioned in the video:\rbr\rbrFavorite workout clothing brands:\rbr\rbr- Alo\rbr\rbr\rbr- Zella\rbr\rbr\rbr- Free People FP Movement\rbr\rbr\rbr- Lululemon (I prefer outlet shopping)\rbr\rbr\rbr- Garden of Life Vitamin B-12 spray (use before my workout)\rbr\rbr\rbr- Target Pyrex 2 cup Glass Storage bowls (I use this to portion my lunch and dinner meals)\rbr\rbr\rbrFitness & Nutrition Planner\rbr\rbr\rbr\rbrMusic by: YouTube Audio Library\rbr\rbr\rbrDisclaimer: I purchased the products in this video myself. I never promote a product to you guys that I would not use and believe in - My thoughts and views expressed are always honest and picky.