Bench Press - 6 sets\rbr15, 12, 12, 10, 8 + slow negative set\rbr\rbrIncline Bench Press - 4 sets\rbr15, 12, 10 + dropset (3 drops of 20 kg)\rbr\rbrCable Flyes (Slightly Bent Over) - 4 sets\rbr15, 12, 10, 8 reps\rbr\rbrDumbbell Pullover - 3 sets\rbr20, 15, 12 reps\rbr\rbrSide Dumbbell Lateral Raise - 5 sets\rbr25, 20, 15, 12, 10 reps\rbr\rbrIncline Side Lateral Raise - 3 sets\rbr15, 12, 10 reps\rbr\rbrReverse Dumbbell Flyes (incline bench) - 4 sets\rbr20, 15, 12, 10 reps\rbr\rbrRear Delt Rows - 3 sets\rbr20, 15, 12 reps\rbr\rbrShrug Machine (Front and Rear) - 4 sets\rbr10-12 reps with the weight in front of you, supersetted with 10-12 reps with the weight behind you. \rbrLast set: as many reps as possible with medium-heavy weight\rbr\rbrClassic & Personalized Workout and Nutrition Plans? \rbrCont me: Wesleyvissers@hotmail.