Hi and welcome back! Today I made for you Carne guisada, or Puerto Rican beef stew. \rbrHere are the ingredients:\rbr3 lbs of beef stew meat\rbr1 8oz can of tomato sauce\rbr1 packet of Sazon Knorr or Goya\rbr3 large potatoes diced\rbr1 cup of carrots\rbr2 bay leaves\rbr4 garlic cloves\rbr1 handful of fresh cilantro\rbr14 cup of olives\rbr4 cubes of sofrito or 4 tablespoons You can watch me make sofrito here: \rbr1 teaspoon of cumin and oregano\rbrAdobo Goya to taste\rbr2 tablespoons all purpose flour\rbr3-4 cups of water\rbr2-3 tablespoons of canola oil\rbr\rbrBuen Provecho!\rbrYou can follow me on Facebook\rbr\rbror Instagram\rbr\rbr\rbr****Mailing Address****\rbrP.O Box 721534\rbrOrlando, FL 32872-1534\rbr\rbr\rbr\rbr\rbrProduced by Sweetsandbeyond ©new all rights reserved All embeds must live link to Sweets and Beyonds channel.