Professional Fitness Trainer teaches effective stretches, tips, & tricks to improve back & spine flexibility. This stretch routine helps with backbends, scorpions, needles, teardrops, & more.\rbr\rbr\rbrBACK FLEXIBILITY - Part 1: \rbr\rbrSUBSCRIBE for more flexibility tips, tricks, and tutorials: \rbr\rbr\rbrNew videos EVERY WEEKEND, starting May 2017!\rbr\rbr\rbrI also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more! \rbr\rbrRequest video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :)\rbr\rbr\rbrPERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts.any flexibility-based performance sports overall!\rbr\rbrYou definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility.\rbr\rbr\rbrThese exercises will help you with bridges, back walkovers, tumblinggymnastic skills, teardrop back bends, needles, hyperextended spikesstraight scorpions, chest rolls, elbow stands, inversions.\rbr\rbrSONGS:\rbr\rbr1. Outlines - AlunaGeorge, Jeights Remix\rbr2. Drowning - Banks, King Henry Remix\rbr3.