Phytates, lectins, and oxalates blocking nutrients.should you worry? In my first video in the Mic. Checks , I check out antinutrients with some research that changed my outlook on this topic.\rbr- Links and Sources -\rbr\rbr\rbr - @micthevegan\rbr\rbrMost Quoted Antinutrients Paper:\rbr\rbr\rbrBody Adjusts to Phytates with Iron Absorption Study:\rbr\rbr\rbrVegan should eat twice as much zinc quote:\rbr\rbr\rbrHigh Phytate Healthy Subjects Had Higher Zinc Absorption:\rbr\rbr\rbrA diet rich in phytate increases the potential of intestinal microbiota to degrade phytate. \rbr\rbrLegumes Predict Elderly Survival:\rbr\rbr\rbrPhytates and Cancer Fighting Studies: \rbr.