►Subscribe to Jason Blaha Fitness: \rbr►Jason Blaha Fitness Facebook Page: \rbr\rbr►Jasons Lifting demonstrations: \rbr\rbrLinks to Jasons Popular Strength Training Programs: \rbr►Jason Blahas 5x5 Novice Program: \rbr►Basic Strength & Fitness Program For Non-Athletes: \rbr►Off Season Linear Periodization Intermediate Strength Program #1: