30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to re more quickly.


User: jessieregina9890

Views: 75

Uploaded: 2018-04-14

Duration: 06:53

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