br Lay down your yoga mat and embark on an adventure with our enlightening meditation facts. Learn origins, tips, & the answers to commonly asked questions.br br 10 Peaceful Facts about Meditationbr br 1. Practitioners of yoga and meditation show improved mitochondrial energy production, consumption, and resilience, which helps improve the immune system.br br 2. “Orgasmic meditation,” or OM, is a type of meditation in which one person strokes another person's clitoris for 15 minutes, with no other goal but to feel sensation. Currently, there is no OM for pensises.br br 3. While meditation benefits both genders, women show greater decreases in negative thinking (guilt and irritability) and greater increases in self-compassion than men.br br 4. While meditation and Buddhism are almost synonymous in the West, the majority of Buddhists, both past and present, haven't regularly performed meditation practices. Traditionally, only ordained nuns and monks practiced meditation.br br 5. On a systemic and widespread level, meditation protects the brain from aging. br br 6. The Walt Disney Company was one of the first companies to incorporate meditation into its workplace. After employees practiced meditation, the company noticed a dramatic increase in creativity and innovation. br br 7. Meditation can be practiced in four positions: sitting, lying down, standing, or walking. Sitting still is not a prerequisite for meditation.br br 8. Meditation helps reduce money-related stress and can decrease the urge to impulse shop.br br 9. A Buddhist meditation technique known as loving kindness meditation (LKM) has been shown to reduce racial bias.br br 10. One of the most common and sacred symbols in the meditation tradition is the Om or Aum. Om represents the consciousness of the universe condensed into sound.br br Check out more interesting meditation facts here: br FactRetriever is a leading producer of the most interesting facts, online video content, and a plethora of fascinating topics.