WORKOUT\rbr\rbrNeutral-grip Lat Pulldown\rbr5 sets - 15, 12, 10, 8, 6 reps\rbr\rbrUnderhand Lat Pulldown\rbr4 sets - 12, 10, 8, 6 reps\rbr\rbrAssisted Pull-ups \rbr4 sets - 12, 10, 8, 6 reps\rbr\rbrV-bar Pulldown\rbr4 sets - 12, 10, 8, 6 reps\rbr\rbrStanding Cable Row\rbr3 sets - 15, 12, 10 reps\rbr\rbrStanding Rear Delt Flyes\rbr4 sets - 25, 20, 15, 12 reps\rbr\rbrUpper Back Rows \rbr4 sets - 15, 12, 10, 8 reps\rbr\rbrSupinating Machine Curls\rbr3 sets - 15, 12, 10 reps\rbr\rbrAlternating Dumbbell Curls\rbr3 sets - 12, 10, 8 reps\rbr\rbrStraight Barbell Curl\rbr3 sets - 12, 10, 8 reps\rbr\rbrClassic & Personalized Workout and Nutrition Plans? \rbrCont me: Wesleyvissers@hotmail.