Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.\rbr\rbrMeal Plan and Recipe Ideas here:\rbr\rbr\rbrSecond, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.\rbrWorkout Playlist here:\rbr\rbr\rbrAnd the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.\rbr\rbrThis is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. Its going to be fun and sore! =)\rbr\rbr1) Hip Twists\rbr2) Full Extensions\rbr3) Elevated Leg Lifts\rbr4) Flutter Kicks\rbr\rbrPlease LIKE and SHARE this video.