Leg, hamstring and booty workout with HIIT movements. Perfect for cutting and losing weight while maintaining muscle mass. \r
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Follow yo girl for. Daily Fit Tips With Whit:\r
♡ Instagram \r
♡ Snapchat: whitneyysimmons\r
♡ Twitter: \r
♡ Website: \r
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Top: Gymshark Crossback bra | wearing a small\r
Pants: Gymshark Seamless | wearing a small \r
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day) \r
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SUPPLEMENTS I USE:\r
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♡ Cellucor C4 pre-workout \r
♡ PEScience High Volume pre-workout \r
♡ Xtend BCAAs \r
♡ Beverly International Protein \r
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MY EVERYDAY FAVES: \r
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♡ Wireless Headphones: \r
♡ Skillz Resistance Bands: \r
♡ Barbell Squat Pad: \r
♡ Jump Rope: \r
♡ Food Scale: \r
♡ Vlogging Camera I use: \r
♡ Big Camera I use: \r
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THE WORKOUT:\r
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10 sets of 10 reps | 1 minutes rest in-between \r
barbell squats\r
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SUPERSET| 3 sets\r
20 barbell walking lunges\r
10 left, middle, right, middle jumping lunge complex\r
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Superset | 2-3 sets\r
10 Bulgarian split squats \r
15 single leg bench crossovers \r
repeat on other leg (thats one set)\r
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7 exercises | using resistance band\r
45 seconds each | 15 second rest\r
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in-n-out movement\r
hip ups\r
frog hip ups\r
single leg hip up\r
single leg hip up\r
squat hold\r
side to side squat