Learn how to dig a hard driven spike by watching this volleyball instructional video! This video will review how to position your body, absorb power from the spike, and most importantly, how to control the ball and pass it where you want.\rbr\rbrVOLLEYBALL TUTORIAL VIDEOS - Learn effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. バレーボールレッスン Волейбол техника\rbr\rbrHIGHLIGHT VIDEOS - Watch more mens and womens volleyball highlights and games from amateur to professional level on my YouTube playlist バレーボールのスーパープレー Волейбол лучшие моменты\rbr\rbrINCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique.