In this video I show you how easy it is to eat a whole foods plant based diet by showing you a typical day of eating this way.\rbr\rbrSHOP MY PANTRY ON SPROUT MARKET :) AND GET 20 OFF USING THIS LINK!\rbr \rbr\rbrWhat is a whole-foods plant-based diet?\rbrIts a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.\rbr\rbrWhy would I want to eat this way?\rbrPlant-based diets can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery \rbr- \rbr\rbrNot to mention by eating a vegan diet you will be taking a stand against animal cruelty () and no longer participation in the destruction of the environment caused by consuming meat & dairy products (Cowspiracy: \rbr\rbrFollow me on instagram @mango.margaux: \rbrAnd on tumblr at mangomargaux: \rbr\rbrCONTACT ME:\rbrmargauxmp@hotmail.