5 Ways to Keep Up Your Fitness Routine When It's Too Hot Outside

5 Ways to Keep Up Your Fitness Routine When It's Too Hot Outside

5 Ways to Keep Up br Your Fitness Routine br When It's Too Hot Outside 1. Drink water before br and during your workout. When it's especially hot, shoot for br consuming at least eight ounces br of water every 15 to 30 minutes. Otherwise, you can quickly br experience fatigue, heat exhaustion br and possibly even heat stroke. 2. Do interval training. Rebecca Gahan, Certified Personal Trainer, via Popsugar 3. Turn it into a game. Giving yourself fun goals, like reaching a certain destination, br can keep your energy levels up. Then you can rest br and resume with br a set of burpees. 4. Utilize a damp towel. Lindsey Mathews, Certified Strength and Conditioning Specialist, via Popsugar 5. Give your water a boost. When you sweat, you lose electrolytes in addition to water. Maintain br your energy with an br electrolyte-enhanced beverage.


User: Wibbitz Top Stories

Views: 3

Uploaded: 2018-07-12

Duration: 01:40

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