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The Time-Crunched Triathlete presents a fast-paced triathlon training program formulated by proffessional cyclist and former Olympian Chris Carmichael. Drawing on his experience of coaching busy endurance athletes(such as seven time Tour De france champion Lance Armstrong) Carmichael helps you to build speed and endurance fitness on a realistic schedule that you can fit into a busy daily routine.This handy paperbook comes complete with training plans, nutritional guidance,case studies and success stories making it the ideal all-round resource for active woking proffessionals. Features:Author:Chris Carmichael and Jim RutbergPaperbackBlack and white photo illustrationsPublisher:Velo PressPublished:December 2010313 pagesPage Size:153x230mmWeight:540g