Lol that my arms are currently so smol and I'm making a gym video but HEY maybe this will motivate me to get me back to the weights!br br I hope you enjoy! C: Sleep well (after your fantastic gym workout, right???) :Dbr br I’m now on Spotify! Listen while your phone is off :) ►SPOTIFY: br -----------------------------------------------------------------------------------------br My upload schedule:br ►Every Tuesdaybr ►Every Thursdaybr ►Every Saturdaybr ------------------------------------------------------------------------------------------br (☀️Seeking Therapy or Counseling? Try online.)br br br I find that I get a lot of comments and messages about using ASMR for anxiety, depression, and more. I can totally relate with that, and ASMR is an awesome outlet for those things. However, if you’re interested, above is a link to a website with real, professional & licensed counselors. You can type to them, or call them! It’s actually a really cool service and I use it personally. It costs as low as $35 a week, and you don’t have to leave your house to use it. :)br br br FTC: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in. (I use this website to talk to my own personal therapist!)br br I also donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses.