I want you to look Ultimate Test Max at Muscle Building in a totally new way. Believe that fast Muscle Building, or getting the body of your dream is possible, you only need to find the right techniques or people who has ed what you desire. That is what I did, I found a role model who had completely transformed his body, had been building muscle fast and I took the same steps as him to transform my body. the correct form you just need to position your body face down and lift your body on your palms and feet all while keeping your body in a straight line. Keep your chest toward the floor while breathing out and push up with the power of your arms and chest muscles while breathing in. If you feel agony in your push up workouts then start with an easier version. Do a "standing push up" by placing your hands on wall at a slight angle and then push yourself back and lower to the starting position again, then repeat. Try to do this exercise at least 8 to 10 times daily. Raise the number of reps as the workout becomes easier. Push up exercises are very helpful in building your chest and arm Muscle Building.