The British Rowing Indoor Championships (BRIC) are back and due to be bigger and better than ever before. After a sell-out year last year, BRIC returns to the Lee Valley Velopark on Saturday, 8 December, so make sure you get your entries in early for 2018.br br Ex-GB rower and founder of RowingWOD, Cam Nichol has designed the perfect #BRIC18 workout to get you 2K ready. br br Enter BRIC br Find more workouts from RowingWOD br br www.britishrowing.orgbr Facebook: www.facebook.comBritishRowingbr Twitter: @BritishRowingbr Instagram: @britishrowingbr LinkedIn: www.linkedin.